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Patient Education
Bone/joint/tendon
Talar Dome Lesion
What is a Talar Dome Lesion? The ankle joint is composed of the bottom of the tibia (shin) bone and the top of the talus (ankle) bone. The top of the talus is dome-shaped and is completely covered with cartilage—a tough, rubbery tissue that enables the ankle to move smoothly. A talar dome lesion is
Bone/joint/tendon
Tailor's Bunion
What Is a Tailor’s Bunion? Tailor’s bunion, also called a bunionette, is a prominence of the fifth metatarsal bone at the base of the little toe. The metatarsals are the five long bones of the foot. The prominence that characterizes a tailor’s bunion occurs at the metatarsal “head,” located
Bone/joint/tendon
Swollen Feet
Swelling of the feet may be due to many factors, including trauma, infection, tumor, varicose veins, improper function of the lymphatic system, poor circulation, hypertension, and congestive heart failure, to name a few. The foot and ankle surgeon will recommend treatment based on examination and diagnosis
Bone/joint/tendon
Shin Splints
“Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers,
Bone/joint/tendon
Sesamoid Injuries in the Foot
What is a Sesamoid? A sesamoid is a bone embedded in a tendon. Sesamoids are found in several joints in the body. In the normal foot, the sesamoids are two pea-shaped bones located in the ball of the foot, beneath the big toe joint. Acting as a pulley for tendons, the sesamoids help the big
Bone/joint/tendon
Rheumatoid Arthritis in the Foot and Ankle
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a disease in which certain cells of the immune system malfunction and attack healthy joints. RA causes inflammation in the lining (synovium) of joints, most often the joints of the hands and feet. The signs of inflammation can include pain,
Bone/joint/tendon
Restless Legs
An uncontrolled urge to move one’s legs is referred to as "restless legs." This can happen while trying to sleep, while traveling, or any time the legs are at rest. There is no known test to diagnose the problem; instead, the foot and ankle surgeon considers the individual’s history to determine
Bone/joint/tendon
R.I.C.E Protocol
Rest: Stay off the injured (foot/ankle). Walking may cause further injury. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again. Compression: An elastic wrap should be used to control
Bone/joint/tendon
Pigeon-toes
Pigeon toes (intoeing) is a condition in which the feet point inward when walking. It is commonly seen in children and may resolve in very early childhood with no treatment or intervention. The child should be examined by a foot and ankle surgeon if the intoeing is causing significant tripping, difficulty
Bone/joint/tendon
Peroneal Tendon Injuries
What Are the Peroneal Tendons? A tendon is a band of tissue that connects a muscle to a bone. The two peroneal tendons in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near
Bone/joint/tendon
Osteoporosis
Osteoporosis, which means “porous bone,” is a condition in which bones become weak and thin due to lack of calcium. People with osteoporosis have an increased risk of bone fractures (breaks). Osteoporosis is often called the “silent disease” because many people do not realize they have it.
Bone/joint/tendon
Osteopenia
Osteoporosis, which means “porous bone,” is a condition in which bones become weak and thin due to lack of calcium. People with osteoporosis have an increased risk of bone fractures (breaks). Osteoporosis is often called the “silent disease” because many people do not realize they have it.
Bone/joint/tendon
Osteomyelitis (Bone Infection)
Osteomyelitis (an infection of the bone) can be caused by a variety of microbial agents (bacteria, fungus), the most common of which is staphylococcus aureus. This serious infection can occur from a number of sources: • It may enter bone through an injury, such as an open fracture with the bone
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Bone/joint/tendon
- Accessory Navicular Syndrome
- Achilles Tendon Rupture
- Ankle
- Arch Pain
- Arch Supports
- Bone Healing
- Bone Infection
- Bone Tumors in the Foot
- Brachymetatarsia
- Bunions (hallux Abducto Valgus)
- Bursitis
- Calcaneal Apophysitis (sever's Disease)
- Calf Pain
- Capsulitis of the Second Toe
- Cavus Foot (high-arched Foot)
- Charcot Foot
- Chronic Ankle Instability
- Clubfoot
- Cold Feet
- Common Disorders of the Achilles Tendon
- Drop Foot
- Dvt (deep Vein Thrombosis)
- Extra Bones
- Fallen Arches
- Fifth Metatarsal Fracture
- Flatfoot
- Foot Arthritis
- Foot Drop
- Fracture
- Gangrene
- Gout
- Haglund's Deformity
- Hallux Rigidus
- Hammertoes
- Heel Pain (plantar Fasciitis)
- High-arched Foot
- Intermetatarsal Neuroma
- Intoeing
- Joint Pain in the Foot
- Joint Swelling in the Foot
- Lisfranc Injuries
- Os Trigonum Syndrome
- Osteoarthritis of the Foot and Ankle
- Osteomyelitis (bone Infection)
- Osteopenia
- Osteoporosis
- Peroneal Tendon Injuries
- Pigeon-toes
- Posterior Tibial Tendon Dysfunction (pttd)
- R.i.c.e Protocol
- Restless Legs
- Rheumatoid Arthritis in the Foot and Ankle
- Sesamoid Injuries in the Foot
- Shin Splints
- Swollen Feet
- Synovitis
- Tailor's Bunion
- Talar Dome Lesion
- Tingly Feet
- Tired Feet
- Toe Walking
- Turf Toe
- Varicose Veins
- Webbed Toes
-
Nails and Skin
- Athlete's Foot
- Black Toenails
- Callus
- Contact Dermatitis
- Corns
- Cracked Heels
- Dermatitis
- Dry Heels
- Eczema of the Foot
- Foot Bumps
- Foot Lumps
- Foot Odor
- Foot Rash
- Frostbite
- Fungal Nails
- Ganglion Cyst
- Heel Fissures
- Inflammation: Acute
- Ingrown Toenails
- Malignant Melanoma of the Foot
- Plantar Fibroma
- Plantar Wart (verruca Plantaris)
- Pump Bump (hallux Rigidus)
- Puncture Wounds
- Rash
- Raynauds Phenomenon
- Skin Cancer of the Foot and Ankle
- Smelly Feet
- Sweaty Feet
- Thick Toenails
- Warts
- White Toenails
- Wounds/ulcers
- Wounds-puncture
- Yellow Toenails
- Diabetic Health
-
Fitness and Your Feet
- Baseball Injuries to the Foot and Ankle
- Basketball Injuries to the Foot and Ankle
- Field Hockey Injuries to the Foot and Ankle
- Football Injuries to the Foot and Ankle
- Golf Injuries to the Foot and Ankle
- Lacrosse Injuries to the Foot and Ankle
- Rugby Injuries to the Foot and Ankle
- Running and Track Injuries to the Foot and Ankle
- Soccer Injuries to the Foot and Ankle
- Softball Injuries to the Foot and Ankle
- Tennis Injuries to the Foot and Ankle
- Volleyball Injuries to the Foot and Ankle
- Orthotics and Footwear
- Compartment Syndrome
- Deep Vein Thrombosis (dvt)
- Equinus
- Instructions for Using Crutches
- Staph Infections of the Foot